Opinions about the value of vitamin supplements vary. Some people say just eat the right foods for good health. Others are more skeptical and want science-backed proof that a supplement will help support a strong immune system. What side of the argument do you lean toward?
The science-minded folks at Harvard T.H. Chan School of Public Health take a stand that might be helpful. They say the wellness benefits of a standard daily multivitamin “seem to outweigh the potential risks for most people.”
Of course, it all starts with nutritious eating. If cold winter weather makes you crave processed carbohydrates over natural fruits and vegetables, you aren’t alone.
A daily vitamin can help fill in the nutrition void when your diet suffers from a shortage of good stuff. It can help boost your immune system so you stay healthier, especially in winter months.
5 Ways a Multivitamin Helps Boost Winter Wellness
Here are a few ways a vitamin routine can help you keep up healthy habits and fitness goals, especially in winter.
1. Strengthen Your Immune System
Fewer daylight hours and chilly temperatures can make it hard to fight off infection and can keep us from feeling our best. Eating foods rich in antioxidants and vitamin C-heavy fruits can strengthen the immune system in winter.
Don’t catch a cold. Choose immune-boosting foods for winter wellness. And try to limit sugar. When you eat too much sugar and too many comfort foods, a daily multivitamin can be a nutrition gap filler. It can help to keep your immune system strong. The good folks at Harvard School of Public Health refer to a multivitamin as a kind of nutrition insurance policy.
2. Increase Your Vitality and Stamina
Is the colder weather making it harder for you to get out the door some mornings? If you’re finding it tough to get much done, consider starting your day with a Swisse Ultivite Multivitamin.
Swisse Women’s Ultivite. Now available from Swisse.com
It’s an extra bit of support that may restore your vitality and stamina, especially in winter. Formulated based on scientific evidence, it is made with 50 vitamins, minerals, antioxidants and herbs. Swisse Ultivite gives you the nutritional lift you need to support your active life.
3. Work Up a Sweat
Those dark and damp winter conditions can make it tough to keep energy levels up and motivation high. A multivitamin is the perfect addition to help you revive your winter fitness routine. Physical activity is important to help regulate blood pressure, and that’s vital for wellbeing.
4. Spend More Time Outdoors
With short daylight hours and long workdays, the weekend might be your only chance to get much-needed exposure to sunlight. A multivitamin will help you find that extra energy so you can feel renewed in the fresh air.
Try a new outdoor activity this winter, like snowshoeing. Or just go for a stroll through a community park on a rainy day.
5. Take Five Minutes for Positive Wellbeing
Mindfulness is an important part of a wellness routine. Each day, stop all noise and distractions for just five minutes to meditate and focus on your breathing.
Take the time to calm your mind and repeat a positive affirmation, like “I deserve to feel strong, healthy and calm.” Use your multivitamin as the trigger for this daily mindfulness activity.
Keep Up Your Wellness Routine in Every Season
January marks the start to a new year and a chance to establish new habits. Consider making a multivitamin a part of your healthy, active lifestyle. It could boost your winter wellness and may even put you on a path of personal improvement all year long.