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Recipe: The ultimate banana protein smoothie

  • Nutrition

Whether it's for a healthy breakfast, a post-gym recovery snack or something to keep you going until your next meal, this protein smoothie is just what the doctor ordered

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How to make Chinese New Year healthy

  • Nutrition
  • #Chinese New Year
  • #Diet
  • #dumplings
  • #Food
  • #healthy food
  • #noodles

These nutrition rules apply to your next takeaway, too

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5 habits for happiness you can crow about

  • Mindfulness
  • #Chinese New Year
  • #Happiness
  • #Health
  • #positive thinking

Steal these Chinese New Year traditions for your best year yet

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Valentine’s Day gifts fit women actually want

  • News
  • #cosmetics
  • #Fitness
  • #gifts
  • #Health
  • #Pana Chocolate
  • #Valentine's Day
  • #Women's Health
  • #yoga

Share this post to his timeline, then practice acting surprised (Spoiler: Sweets don’t pass)

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Pomegranate for blood pressure

  • Science
  • #blood pressure
  • #pomegranate

Move over green juice; pomegranate packs a punch

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Bilberry and cholesterol: what you should know

  • Science
  • #bilberry
  • #cholesterol
  • #Diet

Because you love your body, berry much. 

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