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7 ways with turmeric

  • Nutrition
  • #coffee
  • #dahl
  • #frittata
  • #latte
  • #lentils
  • #porridge
  • #recipe
  • #smoothie
  • #turmeric

Recipe ideas for morning, noon and night

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Instant expert: Magnesium

  • Nutrition
  • #anxiety
  • #calcium
  • #fatigue
  • #magnesium
  • #muscle cramps
  • #Stress

Used by every cell of every living thing ever, magnesium is a mineral you should definitely know about

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Recipe: The ultimate banana protein smoothie

  • Nutrition

Whether it's for a healthy breakfast, a post-gym recovery snack or something to keep you going until your next meal, this protein smoothie is just what the doctor ordered

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How to make Chinese New Year healthy

  • Nutrition
  • #Chinese New Year
  • #Diet
  • #dumplings
  • #Food
  • #healthy food
  • #noodles

These nutrition rules apply to your next takeaway, too

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Easy Christmas recipes for kids

  • Nutrition
  • #Christmas
  • #recipes

The real miracle is these treats are healthy

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You’re doing your New Year resolutions wrong

  • Nutrition
  • #Diet
  • #new year resolutions
  • #nutrition

Expert-backed ways to stop yours from fizzling

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