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Find Your Zen in 60 Seconds

  • Mindfulness
  • #breathing
  • #cortisol
  • #energy
  • #Exercise
  • #Health
  • #meditation
  • #Mindfulness
  • #Science
  • #Stress
  • #stretch
  • #wellness
  • #yoga

Easy proven ways to make your day better in under a minute

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5 Healthy Uses for Coconut Oil

  • Nutrition
  • #hair
  • #Health
  • #Healthy
  • #natural
  • #nutrition
  • #oil
  • #recipe
  • #skin
  • #skincare
  • #wellness

Ah, the versatile coconut — a superfood and staple of life for many islander cultures, so revered as a source of food and medicine that its host, the palm tree, has earned the moniker: “Tree of Life.” 

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Why Your Collagen Supplement Isn’t Working

  • Science
  • #antioxidants
  • #blood
  • #collagen
  • #Diet
  • #hair
  • #hair health
  • #hair skin nails
  • #Health
  • #healthy hair
  • #ingredients
  • #nail health
  • #nails
  • #nutrition
  • #orange
  • #Science
  • #silica
  • #skin
  • #skincare
  • #smoothie
  • #Stress
  • #vitamin C
  • #wellness

And what you should be doing instead

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The Greatness of Grape Seed

  • Nutrition
  • #antioxidants
  • #collagen
  • #grape seed
  • #Health
  • #ingredients
  • #nutrition
  • #vitamin C

Make like the ancient Greeks and recognize the power of grapes.

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Meditation and Telomeres

  • Science
  • #breathing
  • #Diet
  • #Exercise
  • #Health
  • #meditation
  • #Mindfulness
  • #nutrition
  • #Science
  • #Stress
  • #wellness
  • #yoga

How mindfulness and stillness can slow the aging process

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Citrus Lavender Body Scrub: Redolent Rejuvenation

  • Mindfulness
  • #breathing
  • #Coconut
  • #Health
  • #Healthy
  • #ingredients
  • #Mindfulness
  • #natural
  • #oil
  • #recipe
  • #skin
  • #skincare
  • #Stress
  • #wellness

As we continue our journey around the sun and leave the winter months behind, I like to think that spring means renewal and a time for self-care, not just cleaning. Lately I have been concocting homemade body scrubs that exfoliate, hydrate and elevate the spirit.

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