As the go-to expert on all things nutrition and diabetes, Erin Palinski-Wade is one of the most quoted dietitians in the country and a sought-after speaker, spokesperson and media source. She has authored four books including the bestselling 2 Day Diabetes Diet and Belly Fat Diet For Dummies. Erin has appeared on shows including The Dr. Oz Show, The Doctors and The Early Show and regularly contributes to BravoTV, FoodNetwork, FoxNews and Prevention. She currently juggles her time between freelance writing for publications such as Diabetes Forecast and EverydayHealth.com, motivating audiences as a high-energy keynote speaker, and seeing clients in her private practice in New Jersey.
Whether you turn on the news, look at your social media feed, or just have a conversation with friends, you are probably bombarded daily with nutrition advice. It’s exhausting! But I have good news for you. Improving your health and amping up your nutrition game doesn’t have to be complicated. It can actually be pretty simple when you get back to basics and focus on what really matters.
Here’s how to simplify your nutrition in three easy steps.
These three tips can help to make improving your daily nutrition feel more manageable and less overwhelming. And you can make these changes in as little as a minute a day.
Step #1: Focus on consistency.
The key to balanced nutrition is to be consistent day to day. Just like one small splurge won’t undo all of your hard work, eating nutritious foods only occasionally won’t ensure good health. In order to be at your best, you want to make sure your body has the nutrients it needs each and every day. And one of the best ways to ensure this happens is by making a high-quality multivitamin, like the Swisse Ultivite, part of your daily routine.
No matter how healthy you eat, it can be hard to meet every nutrient need every single day. A high-quality multivitamin acts as an insurance policy to ensure you give your body what it truly needs day in and day out. Yet not all multivitamins are created equally. Thanks to their high-quality standards backed by clinical research, the Swisse Ultivite Multivitamin provides over 50 vitamins, minerals and herbs to help you feel your best each day. Could it get any easier than that?
Step #2: Balance your plate.
Don’t get wrapped up in weighing, measuring, and counting every speck of food that goes on your plate. Sure, balance is important, but you don't have to drive yourself crazy trying to achieve it! Instead, put away the measuring tools and keep it simple. Just focus on balancing your plate at each meal by filling it at least halfway with vegetables and fruits, one quarter with high quality protein, and the remaining quarter with nutrient-rich grains and plant-based fats. This visual image simplifies meal planning and makes healthy eating feel much less stressful.
Step #3: Indulge, but do it in a healthy way.
One of the biggest mistakes you can make when trying to improve your diet is to create a list of ‘off-limit’ foods. All this does is make you feel deprived. And it can be a recipe for disaster when it comes to staying on track with your meal plan over time. No food has to be off limits when it comes to healthy eating, you just have to know how to balance it.
When you feel a need to indulge, aim to do it in a more nutritious way. For instance, when a chocolate craving hits, skip the candy bar and instead pair antioxidant-rich dark chocolate with a handful of almonds for a snack that curbs your craving while providing you with fiber and healthy fats. Or if you can’t shake the salt craving, snack on lightly salted air-popped popcorn over fried chips for a snack that packs in both antioxidants and fiber.
When it comes to improving your nutrition, be realistic. Focus on small changes you know you can be consistent with over time. Making large changes you can’t maintain will have little impact on your long-term health. It’s the small, simple ones that add up over time that will make the biggest difference in helping you to achieve your health goals.
Learn more about the Swisse Ultivite Multivamin here.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.