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  1. Actually eat breakfast, instead of going for the dash-and-drink option.
  2. Make your water bottle your wingman – always have one with you.
  3. Spruce up your H20 by infusing it with orange or lemon slices, berries and mint.
  4. Swap the TV or laptop dinner for the table.
  5. Hit your five and two – that’s five servings of veggies and two fruits a day.
  6. Eat the rainbow.
  7. Recruit a sous chef and watch your tastes and menus expand.
  8. Tune into fullness – hunger isn’t the only food feeling.
  9. Cook more meals at home.
  10. Life isn’t a never-ending buffet – practice portion control.
  11. Get savvy with food swaps – sweet potato for potato, yogurt for cream, avocado for mayo.
  12. Keep cheat day at just that, one day or meal.
  13. Think of your calories like a glass – you want them full of nutrients, not empty.
  14. Get to know the “Healthy Plate.”
  15. Just like sleep, it pays to stick to regular meal times.
  16. Make time for your weekly grocery shop so you get your good food fill.
  17. Everything in moderation – same goes for dessert.
  18. Pick natural over packaged snack options.
  19. Switch to healthy whole grains and say bye to beige.
  20. Use herbs and spices, not secretly-sugary sauces, to add flavor.
  21. Learn the healthy versions of your favorite foods like zucchini brownies.
  22. Substitute sugar with better-for-you natural sweeteners like berries and raw honey.