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Find Your Zen in 60 Seconds

  • Mindfulness
  • #breathing
  • #cortisol
  • #energy
  • #Exercise
  • #Health
  • #meditation
  • #Mindfulness
  • #Science
  • #Stress
  • #stretch
  • #wellness
  • #yoga

Easy proven ways to make your day better in under a minute

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Citrus Lavender Body Scrub: Redolent Rejuvenation

  • Mindfulness
  • #breathing
  • #Coconut
  • #Health
  • #Healthy
  • #ingredients
  • #Mindfulness
  • #natural
  • #oil
  • #recipe
  • #skin
  • #skincare
  • #Stress
  • #wellness

As we continue our journey around the sun and leave the winter months behind, I like to think that spring means renewal and a time for self-care, not just cleaning. Lately I have been concocting homemade body scrubs that exfoliate, hydrate and elevate the spirit.

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Take a chill pill: 3 ways cut the stress in under 5 minutes

  • Mindfulness
  • #breathing
  • #cortisol
  • #Diet
  • #meditation
  • #multivitamin
  • #Stress
  • #stretch
  • #yoga

It may seem like stress can’t be avoided. Between rushing to work, juggling family life, unexpected bills, and trying to fit in time for yourself, the day-to-day struggles of trying to do it all without enough time can compound stress.

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Men vs Stress

  • Mindfulness
  • #Exercise
  • #men's health
  • #mutivitamin
  • #Sleep
  • #Stress

Easy and achievable ways to win the battle against everyday pressures 

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Turn your day around in four easy steps

  • Mindfulness
  • #meditation
  • #Sleep
  • #Stress

Everything seems to be going wrong? Try doing this.

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