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Opinions about the value of vitamin supplements vary. Some people say just eat whole foods to get the nutrients you need. Other people want definitive proof that a supplement will stave off illness before they invest in the habit of taking a daily multivitamin. What to do?
Spice up your life with this treasure.
Swisse dietitian, Simone Austin, tells us her top pick of foods for winter wellness. Take notes before you do your next big shop.
Why you should add more of this super spice to your diet
It’s the body’s largest and hardest working organ.
You’ve heard of chlorophyll but have probably wondered what it does. Should you be taking it on a daily basis? First, let's look at what chlorophyll is and the benefits it may offer.