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If you’re training for a fitness goal or just really love the gym, it can be hard to know if you’re training as well as you could be. You might be doing all the right things, but notice that your fitness levels have plateaued, or perhaps you’re new to working out?
These are the only six moves you need.
In this article from our friends at Wanderlust, former professional rugby player and fitness trainer to the stars Luke Milton shares what he’s learned.
Dating back more than 5,000 years, yoga can be a life-changing practice and magnificent way to heal and nurture the body and mind. It makes you stronger, realigns the body, and stretches your muscles and your mind.
Why it’s important to find the time for yourself
Swap the gym for the golden sands of your local beach this summer.