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Digital Detox

  • Mindfulness
  • #Balance
  • #brain
  • #detox
  • #Family
  • #meditate
  • #melatonin
  • #Mood
  • #nature
  • #relax
  • #Sleep
  • #Stress

It’s time to unplug and reconnect.

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The Power of Positive Thinking

  • Mindfulness
  • #energy
  • #Health
  • #Mindfulness
  • #Mood
  • #Stress
  • #wellness

How redirecting your thoughts can change your life

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Sound Bathing

  • Mindfulness
  • #breathing
  • #Exercise
  • #meditation
  • #Mindfulness
  • #Mood
  • #Stress
  • #stretch
  • #wellness
  • #yoga

Let the music heal you.

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The Essential Quality for Personal Growth

  • Ambassadors
  • #ambassadors
  • #Balance
  • #energy
  • #Exercise
  • #Fitness
  • #meditation
  • #Mindfulness
  • #Mood
  • #Movement
  • #self-care
  • #stretch
  • #Training
  • #Wanderlust
  • #wellness
  • #Workout
  • #yoga

In this article from our friends at Wanderlust, former professional rugby player and fitness trainer to the stars Luke Milton shares what he’s learned.

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Which Style of Yoga Is Right for You?

  • Movement
  • #energy
  • #Exercise
  • #Fitness
  • #meditation
  • #Mindfulness
  • #Mood
  • #Movement
  • #nature
  • #self-care
  • #Stress
  • #stretch
  • #wellness
  • #Workout
  • #yoga

Dating back more than 5,000 years, yoga can be a life-changing practice and magnificent way to heal and nurture the body and mind. It makes you stronger, realigns the body, and stretches your muscles and your mind.

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Foods That Heal: Brain Boosters

  • Nutrition
  • #brain
  • #calcium
  • #Diet
  • #energy
  • #Health
  • #ingredients
  • #magnesium
  • #memory
  • #Mood
  • #potassium
  • #turmeric
  • #vitamin B9
  • #vitamin C
  • #vitamin E
  • #wellness

Making the pantry, fridge and farmers market your pharmacy

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