Keep up to date with the latest wellness information and updates from Swisse.
Australian model, certified health coach, yogini and Swisse Wellness Brand Ambassador, Ash Hart is committed to living a clean and holistic lifestyle.
In this series, we digest the hottest food trends. From activated charcoal to chia seeds (and CBD in between), have you heard the latest?
Ah, the versatile coconut — a superfood and staple of life for many islander cultures, so revered as a source of food and medicine that its host, the palm tree, has earned the moniker: “Tree of Life.”
And what you should be doing instead
As we continue our journey around the sun and leave the winter months behind, I like to think that spring means renewal and a time for self-care, not just cleaning. Lately I have been concocting homemade body scrubs that exfoliate, hydrate and elevate the spirit.
As the days become longer and the weather gets warmer, you may be inclined to get a jump-start on spring cleaning. This year, instead of focusing only on cleaning up your closet, try shifting your focus onto cleaning something even more important — your body!