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Your Swisse Guide to a Happy and Healthy Life

  • News
  • #Happy
  • #Healthy
  • #Lifestyle
  • #Mindfulness
  • #Movement
  • #nutrition

Swisse Wellness is on a mission to help people across the globe lead happy and healthy lives. Through our blog and social sites, we are committed to being a valued resource for all things related to mindfulness, movement and nutrition — the three pillars central to achieving lifelong wellness.

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Healthy Eating Strategies

  • Nutrition
  • #Diet
  • #energy
  • #Healthy
  • #natural
  • #nutrition
  • #Science
  • #weight loss
  • #wellness

Navigating your way to wellness through food

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5 Healthy Uses for Coconut Oil

  • Nutrition
  • #hair
  • #Health
  • #Healthy
  • #natural
  • #nutrition
  • #oil
  • #recipe
  • #skin
  • #skincare
  • #wellness

Ah, the versatile coconut — a superfood and staple of life for many islander cultures, so revered as a source of food and medicine that its host, the palm tree, has earned the moniker: “Tree of Life.” 

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Citrus Lavender Body Scrub: Redolent Rejuvenation

  • Mindfulness
  • #breathing
  • #Coconut
  • #Health
  • #Healthy
  • #ingredients
  • #Mindfulness
  • #natural
  • #oil
  • #recipe
  • #skin
  • #skincare
  • #Stress
  • #wellness

As we continue our journey around the sun and leave the winter months behind, I like to think that spring means renewal and a time for self-care, not just cleaning. Lately I have been concocting homemade body scrubs that exfoliate, hydrate and elevate the spirit.

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