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Swisse Wellness is on a mission to help people across the globe lead happy and healthy lives. Through our blog and social sites, we are committed to being a valued resource for all things related to mindfulness, movement and nutrition — the three pillars central to achieving lifelong wellness.
Navigating your way to wellness through food
Ah, the versatile coconut — a superfood and staple of life for many islander cultures, so revered as a source of food and medicine that its host, the palm tree, has earned the moniker: “Tree of Life.”
As we continue our journey around the sun and leave the winter months behind, I like to think that spring means renewal and a time for self-care, not just cleaning. Lately I have been concocting homemade body scrubs that exfoliate, hydrate and elevate the spirit.