Filter

Category

See all

Tags

See all

Archive

See all

Take Five to Meditate

  • Mindfulness
  • #breathing
  • #Health
  • #meditation
  • #Mindfulness
  • #Stress
  • #wellness
  • #yoga

Practicing meditation isn’t just for yoga gurus and those seeking enlightenment. Learn how to make the most of its ability to relax, de-stress and inspire.

Read more

Sound Bathing

  • Mindfulness
  • #breathing
  • #Exercise
  • #meditation
  • #Mindfulness
  • #Mood
  • #Stress
  • #stretch
  • #wellness
  • #yoga

Let the music heal you.

Read more

The Ultimate Sleep Guide

  • Mindfulness
  • #breathing
  • #caffeine
  • #D
  • #energy
  • #Exercise
  • #meditation
  • #melatonin
  • #Mindfulness
  • #sex
  • #Sleep
  • #Vitamin
  • #wellness

Do you know the 13 tricks to get better sleep and more energy?

Read more

Walking Meditations

  • Mindfulness
  • #blood pressure
  • #breathing
  • #Exercise
  • #Health
  • #Mindfulness
  • #natural
  • #Stress
  • #wellness

For anyone who has concerns about being restless or overwhelmed by the concept of saying a mantra over and over again, walking meditations can be a great gateway to a profound meditative experience.

Read more

Find Your Zen in 60 Seconds

  • Mindfulness
  • #breathing
  • #cortisol
  • #energy
  • #Exercise
  • #Health
  • #meditation
  • #Mindfulness
  • #Science
  • #Stress
  • #stretch
  • #wellness
  • #yoga

Easy proven ways to make your day better in under a minute

Read more

Meditation and Telomeres

  • Science
  • #breathing
  • #Diet
  • #Exercise
  • #Health
  • #meditation
  • #Mindfulness
  • #nutrition
  • #Science
  • #Stress
  • #wellness
  • #yoga

How mindfulness and stillness can slow the aging process

Read more