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What's Trending: Adaptogens

  • Nutrition
  • #adaptogens
  • #brain
  • #cortisol
  • #Diet
  • #energy
  • #Health
  • #herb
  • #inflammation
  • #liver
  • #nature
  • #smoothie
  • #Stress
  • #supplement
  • #wellness

The wellness business is booming these days, and rightly so, as more and more people are taking a proactive approach to their own health, seeking preventive measures to live longer and higher quality lives.

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Find Your Zen in 60 Seconds

  • Mindfulness
  • #breathing
  • #cortisol
  • #energy
  • #Exercise
  • #Health
  • #meditation
  • #Mindfulness
  • #Science
  • #Stress
  • #stretch
  • #wellness
  • #yoga

Easy proven ways to make your day better in under a minute

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Take a chill pill: 3 ways cut the stress in under 5 minutes

  • Mindfulness
  • #breathing
  • #cortisol
  • #Diet
  • #meditation
  • #multivitamin
  • #Stress
  • #stretch
  • #yoga

It may seem like stress can’t be avoided. Between rushing to work, juggling family life, unexpected bills, and trying to fit in time for yourself, the day-to-day struggles of trying to do it all without enough time can compound stress.

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