Keep up to date with the latest wellness information and updates from Swisse.
Let the music heal you.
In this article from our friends at Wanderlust, former professional rugby player and fitness trainer to the stars Luke Milton shares what he’s learned.
Dating back more than 5,000 years, yoga can be a life-changing practice and magnificent way to heal and nurture the body and mind. It makes you stronger, realigns the body, and stretches your muscles and your mind.
Easy proven ways to make your day better in under a minute
It may seem like stress can’t be avoided. Between rushing to work, juggling family life, unexpected bills, and trying to fit in time for yourself, the day-to-day struggles of trying to do it all without enough time can compound stress.