Filter

Category

See all

Tags

See all

Archive

See all

Ayurvedic Medicine

  • Mindfulness
  • #ayurveda
  • #ayurvedic
  • #Exercise
  • #Health
  • #hydration
  • #medicine
  • #meditation
  • #Mindfulness
  • #wellness

Developed by the sages of India, Ayurvedic medicine (Ayurveda for short) is one of the world’s oldest holistic healing systems dating back more than 3,000 years.

Read more

An Expert's Guide to Better Training

  • Movement
  • #caffeine
  • #curcumin
  • #energy
  • #Exercise
  • #Fitness
  • #hydration
  • #magnesium
  • #recovery
  • #stretching
  • #Training
  • #turmeric
  • #Water
  • #weight loss
  • #wellness
  • #Workout

If you’re training for a fitness goal or just really love the gym, it can be hard to know if you’re training as well as you could be. You might be doing all the right things, but notice that your fitness levels have plateaued, or perhaps you’re new to working out?

Read more

Sound Bathing

  • Mindfulness
  • #breathing
  • #Exercise
  • #meditation
  • #Mindfulness
  • #Mood
  • #Stress
  • #stretch
  • #wellness
  • #yoga

Let the music heal you.

Read more

The No Gym Workout

  • Movement
  • #energy
  • #Exercise
  • #Fitness
  • #Movement
  • #Training
  • #weight loss
  • #wellness
  • #Workout

These are the only six moves you need.

Read more

The Essential Quality for Personal Growth

  • Ambassadors
  • #ambassadors
  • #Balance
  • #energy
  • #Exercise
  • #Fitness
  • #meditation
  • #Mindfulness
  • #Mood
  • #Movement
  • #self-care
  • #stretch
  • #Training
  • #Wanderlust
  • #wellness
  • #Workout
  • #yoga

In this article from our friends at Wanderlust, former professional rugby player and fitness trainer to the stars Luke Milton shares what he’s learned.

Read more

Which Style of Yoga Is Right for You?

  • Movement
  • #energy
  • #Exercise
  • #Fitness
  • #meditation
  • #Mindfulness
  • #Mood
  • #Movement
  • #nature
  • #self-care
  • #Stress
  • #stretch
  • #wellness
  • #Workout
  • #yoga

Dating back more than 5,000 years, yoga can be a life-changing practice and magnificent way to heal and nurture the body and mind. It makes you stronger, realigns the body, and stretches your muscles and your mind.

Read more