Keep up to date with the latest wellness information and updates from Swisse.
Ah, the versatile coconut — a superfood and staple of life for many islander cultures, so revered as a source of food and medicine that its host, the palm tree, has earned the moniker: “Tree of Life.”
And what you should be doing instead
Make like the ancient Greeks and recognize the power of grapes.
How mindfulness and stillness can slow the aging process
As we continue our journey around the sun and leave the winter months behind, I like to think that spring means renewal and a time for self-care, not just cleaning. Lately I have been concocting homemade body scrubs that exfoliate, hydrate and elevate the spirit.
What’s all this fuss about fermented foods? Have you noticed the kimchi craze? Gourmet sauerkrauts at the farmer’s market? Or the fact that everybody is swigging kombucha these days?