Name (common): China Root

Botanical Name: Poria cocos

Synonyms: Fu Ling

General description:

Poria cocos, commonly know as China root, is a fungus that resembles a small coconut in appearance. It has a long history of use in Traditional Chinese Medicine (TCM), since ancient times it was ground into a powder and taken daily to support wellbeing.

Functions and general science:

In TCM, Poria cocos is referred to as a herb that "drains dampness". The main action of this type of herb in TCM is to promote water metabolism, which from a biomedical perspective is reflective of a diuretic effect.  It is also taken to help regulate immune responses, therefore supporting healthy immune function.


Related products:


The information provided in reference to this ingredient is general in nature and provided as information only. Any product specific therapeutic claims for this ingredient are linked to specific dosage requirements based on evidence of traditional or scientific nature.