Name (common): Vitamin B1

Synonyms: Thiamine


General description:

Vitamin B1 (thiamine) is a water soluble vitamin. Some of the best dietary sources of vitamin B1 include asparagus, sunflower seeds, green peas, flaxseeds, beet greens, spinach, cabbage, legumes, oats and soy products.


Functions and general science:

Thiamine is named Vitamin B1 because it was the first B vitamin discovered. Vitamin B1 plays a crucial role in certain metabolic reactions and functions as a co-enzyme in energy production and carbohydrate metabolism.


Related products:



The information provided in reference to this ingredient is general in nature and provided as information only. Any product specific therapeutic claims for this ingredient are linked to specific dosage requirements based on evidence of traditional or scientific nature.