Name (common): Vitamin B6

Synonyms: Pyridoxine

 

General description:

Vitamin B6 is a water soluble vitamin. It is found in a wide range of both plant and animal foods. Main sources include meat, salmon, chicken, whole grains, legumes and eggs.

 

Functions and general science:

Vitamin B6 is a co factor for enzymes that are involved in more than 100 reactions impacting the metabolism of protein, fats and carbohydrates. It is also involved in the synthesis of some neurotransmitters.

 

Related products:

 

Disclaimer:

The information provided in reference to this ingredient is general in nature and provided as information only. Any product specific therapeutic claims for this ingredient are linked to specific dosage requirements based on evidence of traditional or scientific nature.